Rock climbing is an outdoor sport that combines physical and mental strength. Below are the benefits of rock climbing for children, hoping to help everyone.

The benefits of rock climbing for children

1. Enhancing self-confidence: Despite being taller than oneself, the face team still resolutely climbs up the rock wall, unafraid of the difficulty and challenges during the climbing process. Naturally, their mentality is more calm and confident than that of ordinary people

2. Rock climbing is a sport that enhances physical fitness by balancing the strength and beauty of hands and feet, and is capable of carrying one's own weight and resisting gravity. In rock climbing, girls are not inferior to boys at all; Rock climbing can improve concentration. When stepping on solid rocks, pay attention to every detail of the body's movement on the rock wall. At this time, it is particularly important to be fully focused, which will greatly help children's future learning achievements.

3. When climbing, should one give up or continue to persevere? Not only courage can be described, but also willpower, sense of honor, and determination to surpass oneself.

4. Improving the softness and coordination of the body is a key ability in castle climbing, which is more important than physical strength; Climbing has been used in the medical field abroad to correct the development of children's muscles, as well as the coordination of hands, eyes, and body.

5. Rock climbing, also known as the "Spider Man" that walks on rock walls, enhances a sense of balance. The basic posture for walking is "three points stationary, one point moving", which means a sense of balance; Children who only grow up once and are still developing a sense of balance between body, mind, and hands and feet need to strengthen their physical training to grow up healthy and happy.

4. Improving the softness and coordination of the body is a key ability in castle climbing, which is more important than physical strength; Climbing has been used in the medical field abroad to correct the development of children's muscles, as well as the coordination of hands, eyes, and body.

5. Rock climbing, also known as the "Spider Man" that walks on rock walls, enhances a sense of balance. The basic posture for walking is "three points stationary, one point moving", which means a sense of balance; Children who only grow up once and are still developing a sense of balance between body, mind, and hands and feet need to strengthen their physical training to grow up healthy and happy.

8. Creating a healthy physique through rock climbing can reduce excess body fat and transform it into linear muscles.

Basic essentials of rock climbing

Grasp: Grasp the protruding part of the rock with your hands. Pick, use your hands to pick the edges, crevices, and corners of rocks.

Pull: With a firm support point in front of you, place your forearm against the rock wall, pick through crevices or other terrain, and use your arm to move your body up or left or right.

Push: Use the strength of the arm to move the body by using rocks or objects on the side or below. Zhang, insert your hand into the crevice and use your palm or fingers to bend and open, using the crevice of the rock as a fulcrum to move your body.

Kicking: Use the force of the inner side of the forefoot or toes to support the body and reduce the burden on the upper limbs. Cross, utilize one's own flexibility, avoid difficulties, and seek favorable support points.

Hanging: Hang the rock with your toes or heels to maintain balance and move your body. Step: Use the front of the foot to step on a larger pivot point to reduce the burden on the upper limbs and move the body.